What Diet Supplements Should I Take
Flickr/Mike MozartSo you want to feel healthier. It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed the process along.
Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized — they're also harmful.
A large October study from the federal government linked supplements — sold under brand names like Hydroxycut and Xenadrine — with 20,000 ER visits each year. On Tuesday, the US Department of Justice filed criminal and civil-enforcement actions against 117 makers of these products.
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