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You may feel like you are constantly thinking about going on a diet, but never do, or when you do, you can’t keep the health coach weight off for long. When you accomplish that goal, color that day in a fun color, so you can see your progress! Pick out your workout clothes, fill up a bottle of water and put it in the fridge, set out your work clothes for after your workout, and make your lunch. The less you have to think about the next morning, the more you are apt to actually get out of bed and start moving. You won’t be stressed in the morning, and it’ll make you feel better the whole day after your workout.


Make It Easier On Yourself In The Morning

You don’t need to eat as much as you think you do. “Portion control” is a scary term, but it really just means that you should listen to your body. Drink two full glasses of water before you eat each meal (often we’re actually thirsty, not hungry), and slow down. Enjoy your food! Food is great, after all, so why not really take time with it? Eventually, you will start to realize what your body needs, and you may not need to eat an entire plate. Leaving food at the end of your meal is OK. Eating your whole plate is OK, too! Just make sure it’s what your body is asking for. Eating nutritious meals also helps with this, because our body craves less of it when we are getting the proper nutrition.

Don’t Aim For Perfection

You are not perfect. Sorry to break it to you, but you’re just not. So why pretend that you are Superwoman by expecting your body to perform miracles? Set small goals for yourself that you know you will be able to accomplish. You’ll feel better as you start to transform your daily routine, and as it starts to stick.

Find A Workout You Love

Yoga, kickboxing, small weights, and cardio can all work with limited equipment

Meet A Trainer In A Local Park

Lots of trainers meet their clients in a local park! Wander Central Park any day of the week and you’ll see people working out with one another. This is a great way to find a space for free, be outdoors, and meet in a central location. The drawbacks are rain and… people staring at you. But hey, that might help! Check out a personal fitness trainer directory for your area by looking online to see which trainers will provide this service.

Work With A Trainer Online

An online personal fitness trainer can be a good option for those who prefer to stay at home but want their trainer to be a specific person. Maybe the trainer doesn’t live in your area, or maybe it’s more affordable than having the trainer come to your home. Whatever your reason, if you don’t feel like you need someone in the flesh, but you still want that extra push, look into this. Many people nowadays also use a fitness personal trainer app for their workouts.

Now What?

Go forth and be fit!