Eat These Superfoods to Boost Your Memory

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You sometimes find yourself forgetting the name of someone you've known for many years. Although many people experience the same things, it's still scary. You may have thought that you're showing signs of Alzheimer's. The truth is you're far from having Alzheimer's. Instead of freaking out, do something to boost your memory, like eating more of the following memory boosting superfoods.

Do you like berries? Yes, you do! Here's one more reason to like them: they're good for your memory. The American Chemical Society in Boston has found that some berries actually hinder the age-related cognitive news-and-happenings decline that happens in each person's brain. Some of the berries that do this are strawberries, blueberries and acai berries. You can easily incorporate berries in your diet. You can snack on them. Want berry smoothie? All you need is a blender and plenty of berries. Tyrosine proteins help with brain health so you'll want to eat more of the foods that are high in these proteins. These proteins are great memory boosters because they help increase the number of neurotransmitters in your brain. The brain makes these proteins, but it's wise to also eat foods that are rich in these proteins. These proteins are found in soy and dairy products. This is good news for vegans, vegetarians and people who eat meat alike. Up your soy intake if you're a vegan. If you're a meat eater or lacto-vegetarian, you can get your tyrosine proteins from milk. One thing you need to remember, though, is to consume foods that have low salt content.

Iron is another important mineral for the brain and lean red meat is a good source of it. You can source your iron from lean beef. However, this isn't to suggest that every meal you have must have lean beef. Once in a while, however, can really help improve your brain function. In many studies, it has been found that iron deficiency may cause memory loss. In addition to that, iron deficiency can lead to anemia and a lot of other disorders that can affect your health.

You have all sorts of great ways to help you improve your memory. Puzzles and memory games are some of the things you can try doing. Improving your diet is another way you can improve your memory. You can prevent memory loss by eating certain super foods. We shared with you a few of those super foods in this posting. But this article isn't complete, though. The more research you do, the more you are going to learn about super foods and the easier it is going to be to incorporate them into your diet.